Do I need Omega-3? November 10 2012

  There are trillions of cells in our bodies, and every single one of them has polyunsaturated Omega-3 fatty acids in its membrane. Omega-3s are a critical component of the cell structure. Human bodies cannot create Omega-3 fatty acids; we must obtain them from the diet, either food or supplements. That is why they are sometimes called essential fatty acids. Should the diet and supplementation provide insufficient Omega-3 levels, the...
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