Omega 3 Science

* Mercury in fish July 28 2012

If you prefer obtaining Omega-3 from diet. EPA and DHA from fish vs. Mercury Different national and international health authorities recommend daily intake between of 500 mg and 2,000 mg (2 g) Omega-3 fatty acids per day. For example, the American Heart Association recommends that people without documented Coronary Heart Disease eat a variety of fish, preferably oily, at least twice weekly, which should provide the recommended amount of EPA...
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