Omega 3 Science

* How much Omega-3 do I need? October 21 2012

  Based on the facts described below and also taking into account the excess of the Omega-6 acids in the Western diet and generally insufficient fish consumption, our opinion is that healthy adults will benefit from consuming 1000 to 2000 mg of combined EPA and DHA per day* * * * * * * * * * * * * * * * * * * * * * *...
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