Recommended Dose September 07 2012
Q: How many Omega3HealthEliteTM softgels should I take per day?
A: 1 softgel of Omega3HealthEliteTM provides a minimum of 700 mg total Omega-3 acids, including minimum 400 mg of EPA and 200 mg of DHA. We recommend a 2-softgel serving that will provide a minimum of 1,400 mg total Omega-3 acids, including 800 mg of EPA and 400 mg of DHA. A bottle of Omega3HealthEliteTM provides a 45 day supply of 2-softgel servings.
American Dietetic Association and the Dietitians of Canada recommend that healthy adults consume 500 mg of EPA and DHA a day. If you are to follow this recommendation for a minimal intake, 1 softgel of Omega3HealthEliteTM per day will be sufficient because it provides 700 mg of total Omega-3 acids, including 600 mg of EPA and DHA. Thus, a bottle of Omega3HealthEliteTM will provide a 90 day supply of 1-softgel servings.
In this article about recommended Omega-3 intake, we analyze research data related to the benefits of the Omega-3 and various national and international recommendations that support a higher intake than that recommended by the American Dietetic
Association and the Dietitians of Canada.